How many calories are in Hmr 70 plus chocolate skake?

Hmr 70 plus chocolate skake contains 367 calories per 100g serving, with 50g of protein, 40g of carbohydrates, and 0g of fat.

Is Hmr 70 plus chocolate skake good for fat loss?

Hmr 70 plus chocolate skake has a macro efficiency score of 0.55 (scale: 0–1.0). It provides 54% of its calories from protein, making it an excellent choice for fat loss goals.

0.55

Verified Asset

High Efficiency

Hmr 70 plus chocolate skake.

Metabolic profile analysis. Technical breakdown of Hmr 70 plus chocolate skake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy367kcal

Bio-Protein50g

Carbohydrates40g

Total Lipids0g

Nutritional Efficiency Report

Hmr 70 plus chocolate skake is a calorie-dense food with elite-protein content. At 367 kcal per 100g, it delivers 50g of protein — representing 54% of its total caloric load. Carbohydrates account for 44% and fats for 0% of calories.

"Efficiency Score 0.55 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Hmr 70 plus chocolate skake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Hmr 70 plus chocolate skake across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hmr 70 plus chocolate skake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.