How many calories are in Saucisson de Jambon Bio tranché?

Saucisson de Jambon Bio tranché contains 1 calories per 100g serving, with 15g of protein, 1g of carbohydrates, and 16g of fat.

Is Saucisson de Jambon Bio tranché good for fat loss?

Saucisson de Jambon Bio tranché has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 6000% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Saucisson de Jambon Bio tranché.

Metabolic profile analysis. Technical breakdown of Saucisson de Jambon Bio tranché and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein15g

Carbohydrates1g

Total Lipids16g

Nutritional Efficiency Report

Saucisson de Jambon Bio tranché is a very low-calorie food with moderate-protein content. At 1 kcal per 100g, it delivers 15g of protein — representing 6000% of its total caloric load. Carbohydrates account for 400% and fats for 14400% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 1 kcal per 100g, Saucisson de Jambon Bio tranché is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Saucisson de Jambon Bio tranché, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Saucisson de Jambon Bio tranché across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Saucisson de Jambon Bio tranché is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.