How many calories are in RAW Organic Fit High Protein Original?

RAW Organic Fit High Protein Original contains 382 calories per 100g serving, with 63g of protein, 20g of carbohydrates, and 7g of fat.

Is RAW Organic Fit High Protein Original good for fat loss?

RAW Organic Fit High Protein Original has a macro efficiency score of 0.66 (scale: 0–1.0). It provides 66% of its calories from protein, making it an excellent choice for fat loss goals.

0.66

Verified Asset

High Efficiency

RAW Organic Fit High Protein Original.

Metabolic profile analysis. Technical breakdown of RAW Organic Fit High Protein Original and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy382kcal

Bio-Protein63g

Carbohydrates20g

Total Lipids7g

Nutritional Efficiency Report

RAW Organic Fit High Protein Original is a calorie-dense food with elite-protein content. At 382 kcal per 100g, it delivers 63g of protein — representing 66% of its total caloric load. Carbohydrates account for 21% and fats for 16% of calories.

"Efficiency Score 0.66 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 63g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of RAW Organic Fit High Protein Original, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute RAW Organic Fit High Protein Original across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for RAW Organic Fit High Protein Original is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.