french onion soup.

french onion soup is a low-calorie food with moderate-protein content. At 53 kcal per 100g, it delivers 17g of protein — representing 128% of its total caloric load. Carbohydrates account for 400% and fats for 458% of calories.

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 53 kcal per 100g, french onion soup is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.