How many calories are in Chorizo extra?

Chorizo extra contains 45 calories per 100g serving, with 25g of protein, 3g of carbohydrates, and 38g of fat.

Is Chorizo extra good for fat loss?

Chorizo extra has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 222% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Chorizo extra.

Metabolic profile analysis. Technical breakdown of Chorizo extra and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy45kcal

Bio-Protein25g

Carbohydrates3g

Total Lipids38g

Nutritional Efficiency Report

Chorizo extra is a very low-calorie food with high-protein content. At 45 kcal per 100g, it delivers 25g of protein — representing 222% of its total caloric load. Carbohydrates account for 27% and fats for 760% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 45 kcal per 100g, Chorizo extra is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chorizo extra, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Chorizo extra across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chorizo extra is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.