Nutritional Efficiency Report
Shiloh green organic non global split peas is a very low-calorie food with high-protein content. At 18 kcal per 100g, it delivers 22g of protein — representing 489% of its total caloric load. Carbohydrates account for 1356% and fats for 200% of calories.
At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 18 kcal per 100g, Shiloh green organic non global split peas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.