How many calories are in Mexacan cheese?

Mexacan cheese contains 29 calories per 100g serving, with 21g of protein, 4g of carbohydrates, and 29g of fat.

Is Mexacan cheese good for fat loss?

Mexacan cheese has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 290% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Mexacan cheese.

Metabolic profile analysis. Technical breakdown of Mexacan cheese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy29kcal

Bio-Protein21g

Carbohydrates4g

Total Lipids29g

Nutritional Efficiency Report

Mexacan cheese is a very low-calorie food with high-protein content. At 29 kcal per 100g, it delivers 21g of protein — representing 290% of its total caloric load. Carbohydrates account for 55% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 29 kcal per 100g, Mexacan cheese is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mexacan cheese, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Mexacan cheese across your metabolic windows.

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1. Biological Metrics

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mexacan cheese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.