Nutritional Efficiency Report
97 Percent Fat Free Boneless Skinless Chicken Tenderloins is a very low-calorie food with high-protein content. At 4 kcal per 100g, it delivers 23g of protein — representing 2300% of its total caloric load. Carbohydrates account for 0% and fats for 675% of calories.
At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 4 kcal per 100g, 97 Percent Fat Free Boneless Skinless Chicken Tenderloins is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.