How many calories are in Whole cashews roasted salted?

Whole cashews roasted salted contains 32 calories per 100g serving, with 18g of protein, 32g of carbohydrates, and 50g of fat.

Is Whole cashews roasted salted good for fat loss?

Whole cashews roasted salted has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 225% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Whole cashews roasted salted.

Metabolic profile analysis. Technical breakdown of Whole cashews roasted salted and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein18g

Carbohydrates32g

Total Lipids50g

Nutritional Efficiency Report

Whole cashews roasted salted is a very low-calorie food with moderate-protein content. At 32 kcal per 100g, it delivers 18g of protein — representing 225% of its total caloric load. Carbohydrates account for 400% and fats for 1406% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 32 kcal per 100g, Whole cashews roasted salted is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Whole cashews roasted salted, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Whole cashews roasted salted across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whole cashews roasted salted is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.