How many calories are in Mejillones fritos en escabeche?

Mejillones fritos en escabeche contains 34 calories per 100g serving, with 20g of protein, 4g of carbohydrates, and 8g of fat.

Is Mejillones fritos en escabeche good for fat loss?

Mejillones fritos en escabeche has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 235% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Mejillones fritos en escabeche.

Metabolic profile analysis. Technical breakdown of Mejillones fritos en escabeche and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy34kcal

Bio-Protein20g

Carbohydrates4g

Total Lipids8g

Nutritional Efficiency Report

Mejillones fritos en escabeche is a very low-calorie food with moderate-protein content. At 34 kcal per 100g, it delivers 20g of protein — representing 235% of its total caloric load. Carbohydrates account for 47% and fats for 212% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 34 kcal per 100g, Mejillones fritos en escabeche is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Mejillones fritos en escabeche, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mejillones fritos en escabeche is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.