How many calories are in Albóndigas de choco con gambas?

Albóndigas de choco con gambas contains 44 calories per 100g serving, with 15g of protein, 21g of carbohydrates, and 4g of fat.

Is Albóndigas de choco con gambas good for fat loss?

Albóndigas de choco con gambas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 136% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Albóndigas de choco con gambas.

Metabolic profile analysis. Technical breakdown of Albóndigas de choco con gambas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy44kcal

Bio-Protein15g

Carbohydrates21g

Total Lipids4g

Nutritional Efficiency Report

Albóndigas de choco con gambas is a very low-calorie food with moderate-protein content. At 44 kcal per 100g, it delivers 15g of protein — representing 136% of its total caloric load. Carbohydrates account for 191% and fats for 82% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 44 kcal per 100g, Albóndigas de choco con gambas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Albóndigas de choco con gambas, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Albóndigas de choco con gambas across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Albóndigas de choco con gambas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.