DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Chicken Shami Kabab.

Metabolic profile analysis. Technical breakdown of Chicken Shami Kabab and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy43kcal
Bio-Protein17g
Carbohydrates10g
Total Lipids7g

Nutritional Efficiency Report

Chicken Shami Kabab is a very low-calorie food with moderate-protein content. At 43 kcal per 100g, it delivers 17g of protein — representing 158% of its total caloric load. Carbohydrates account for 93% and fats for 147% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 43 kcal per 100g, Chicken Shami Kabab is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chicken Shami Kabab, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Chicken Shami Kabab across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicken Shami Kabab is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.