How many calories are in Peanuts Dry Roasted?

Peanuts Dry Roasted contains 20 calories per 100g serving, with 23g of protein, 20g of carbohydrates, and 50g of fat.

Is Peanuts Dry Roasted good for fat loss?

Peanuts Dry Roasted has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 460% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Peanuts Dry Roasted.

Metabolic profile analysis. Technical breakdown of Peanuts Dry Roasted and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein23g

Carbohydrates20g

Total Lipids50g

Nutritional Efficiency Report

Peanuts Dry Roasted is a very low-calorie food with high-protein content. At 20 kcal per 100g, it delivers 23g of protein — representing 460% of its total caloric load. Carbohydrates account for 400% and fats for 2250% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 20 kcal per 100g, Peanuts Dry Roasted is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Peanuts Dry Roasted, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Peanuts Dry Roasted is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.