How many calories are in Melanies Medleys?

Melanies Medleys contains 16 calories per 100g serving, with 10g of protein, 6g of carbohydrates, and 23g of fat.

Is Melanies Medleys good for fat loss?

Melanies Medleys has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 250% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Melanies Medleys.

Metabolic profile analysis. Technical breakdown of Melanies Medleys and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein10g

Carbohydrates6g

Total Lipids23g

Nutritional Efficiency Report

Melanies Medleys is a very low-calorie food with low-protein content. At 16 kcal per 100g, it delivers 10g of protein — representing 250% of its total caloric load. Carbohydrates account for 150% and fats for 1294% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 16 kcal per 100g, Melanies Medleys is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Melanies Medleys, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Melanies Medleys across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Melanies Medleys is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.