How many calories are in Bocaditos de Bacalao Desalado?

Bocaditos de Bacalao Desalado contains 33 calories per 100g serving, with 18g of protein, 2g of carbohydrates, and 1g of fat.

Is Bocaditos de Bacalao Desalado good for fat loss?

Bocaditos de Bacalao Desalado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 218% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Bocaditos de Bacalao Desalado.

Metabolic profile analysis. Technical breakdown of Bocaditos de Bacalao Desalado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein18g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Bocaditos de Bacalao Desalado is a very low-calorie food with moderate-protein content. At 33 kcal per 100g, it delivers 18g of protein — representing 218% of its total caloric load. Carbohydrates account for 24% and fats for 27% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 33 kcal per 100g, Bocaditos de Bacalao Desalado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Bocaditos de Bacalao Desalado, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bocaditos de Bacalao Desalado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.