How many calories are in Handcrafted bit-scotti: belgian lemon poppyseed?

Handcrafted bit-scotti: belgian lemon poppyseed contains 11 calories per 100g serving, with 6g of protein, 67g of carbohydrates, and 28g of fat.

Is Handcrafted bit-scotti: belgian lemon poppyseed good for fat loss?

Handcrafted bit-scotti: belgian lemon poppyseed has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 218% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Handcrafted bit-scotti: belgian lemon poppyseed.

Metabolic profile analysis. Technical breakdown of Handcrafted bit-scotti: belgian lemon poppyseed and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy11kcal

Bio-Protein6g

Carbohydrates67g

Total Lipids28g

Nutritional Efficiency Report

Handcrafted bit-scotti: belgian lemon poppyseed is a very low-calorie food with low-protein content. At 11 kcal per 100g, it delivers 6g of protein — representing 218% of its total caloric load. Carbohydrates account for 2436% and fats for 2291% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 11 kcal per 100g, Handcrafted bit-scotti: belgian lemon poppyseed is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Handcrafted bit-scotti: belgian lemon poppyseed, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Handcrafted bit-scotti: belgian lemon poppyseed is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.