DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Rice side dishes.

Metabolic profile analysis. Technical breakdown of Rice side dishes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy31kcal
Bio-Protein9g
Carbohydrates75g
Total Lipids11g

Nutritional Efficiency Report

Rice side dishes is a very low-calorie food with low-protein content. At 31 kcal per 100g, it delivers 9g of protein — representing 116% of its total caloric load. Carbohydrates account for 968% and fats for 319% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 75g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 31 kcal per 100g, Rice side dishes is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 75g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Rice side dishes, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Rice side dishes across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rice side dishes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.