How many calories are in Los Cabos Breakfast Burrito?

Los Cabos Breakfast Burrito contains 22 calories per 100g serving, with 11g of protein, 27g of carbohydrates, and 8g of fat.

Is Los Cabos Breakfast Burrito good for fat loss?

Los Cabos Breakfast Burrito has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Los Cabos Breakfast Burrito.

Metabolic profile analysis. Technical breakdown of Los Cabos Breakfast Burrito and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal

Bio-Protein11g

Carbohydrates27g

Total Lipids8g

Nutritional Efficiency Report

Los Cabos Breakfast Burrito is a very low-calorie food with moderate-protein content. At 22 kcal per 100g, it delivers 11g of protein — representing 200% of its total caloric load. Carbohydrates account for 491% and fats for 327% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 22 kcal per 100g, Los Cabos Breakfast Burrito is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Los Cabos Breakfast Burrito, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Los Cabos Breakfast Burrito is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.