How many calories are in Paneer Bhurji Kathi Roll?

Paneer Bhurji Kathi Roll contains 2 calories per 100g serving, with 9g of protein, 34g of carbohydrates, and 19g of fat.

Is Paneer Bhurji Kathi Roll good for fat loss?

Paneer Bhurji Kathi Roll has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1800% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Paneer Bhurji Kathi Roll.

Metabolic profile analysis. Technical breakdown of Paneer Bhurji Kathi Roll and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein9g

Carbohydrates34g

Total Lipids19g

Nutritional Efficiency Report

Paneer Bhurji Kathi Roll is a very low-calorie food with low-protein content. At 2 kcal per 100g, it delivers 9g of protein — representing 1800% of its total caloric load. Carbohydrates account for 6800% and fats for 8550% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, Paneer Bhurji Kathi Roll is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Paneer Bhurji Kathi Roll, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Paneer Bhurji Kathi Roll across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Paneer Bhurji Kathi Roll is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.