How many calories are in Stevia life con yacón?

Stevia life con yacón contains 3 calories per 100g serving, with 30g of protein, 37g of carbohydrates, and 4g of fat.

Is Stevia life con yacón good for fat loss?

Stevia life con yacón has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 4000% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Stevia life con yacón.

Metabolic profile analysis. Technical breakdown of Stevia life con yacón and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein30g

Carbohydrates37g

Total Lipids4g

Nutritional Efficiency Report

Stevia life con yacón is a very low-calorie food with high-protein content. At 3 kcal per 100g, it delivers 30g of protein — representing 4000% of its total caloric load. Carbohydrates account for 4933% and fats for 1200% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Stevia life con yacón is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Stevia life con yacón, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Stevia life con yacón across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Stevia life con yacón is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.