How many calories are in Wasabi Green Peas?

Wasabi Green Peas contains 89 calories per 100g serving, with 21g of protein, 57g of carbohydrates, and 11g of fat.

Is Wasabi Green Peas good for fat loss?

Wasabi Green Peas has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 94% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Wasabi Green Peas.

Metabolic profile analysis. Technical breakdown of Wasabi Green Peas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy89kcal

Bio-Protein21g

Carbohydrates57g

Total Lipids11g

Nutritional Efficiency Report

Wasabi Green Peas is a low-calorie food with high-protein content. At 89 kcal per 100g, it delivers 21g of protein — representing 94% of its total caloric load. Carbohydrates account for 256% and fats for 111% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 89 kcal per 100g, Wasabi Green Peas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Wasabi Green Peas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Wasabi Green Peas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.