How many calories are in Milk Chocolate Shake?

Milk Chocolate Shake contains 5 calories per 100g serving, with 7g of protein, 6g of carbohydrates, and 4g of fat.

Is Milk Chocolate Shake good for fat loss?

Milk Chocolate Shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 560% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Milk Chocolate Shake.

Metabolic profile analysis. Technical breakdown of Milk Chocolate Shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein7g

Carbohydrates6g

Total Lipids4g

Nutritional Efficiency Report

Milk Chocolate Shake is a very low-calorie food with low-protein content. At 5 kcal per 100g, it delivers 7g of protein — representing 560% of its total caloric load. Carbohydrates account for 480% and fats for 720% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 5 kcal per 100g, Milk Chocolate Shake is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Milk Chocolate Shake, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Milk Chocolate Shake across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Milk Chocolate Shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.