How many calories are in Pescado sazonador?

Pescado sazonador contains 166 calories per 100g serving, with 45g of protein, 36g of carbohydrates, and 1g of fat.

Is Pescado sazonador good for fat loss?

Pescado sazonador has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 108% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pescado sazonador.

Metabolic profile analysis. Technical breakdown of Pescado sazonador and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy166kcal

Bio-Protein45g

Carbohydrates36g

Total Lipids1g

Nutritional Efficiency Report

Pescado sazonador is a moderate-calorie food with elite-protein content. At 166 kcal per 100g, it delivers 45g of protein — representing 108% of its total caloric load. Carbohydrates account for 87% and fats for 5% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pescado sazonador, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pescado sazonador is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.