How many calories are in orgain organic protein?

orgain organic protein contains 4 calories per 100g serving, with 46g of protein, 33g of carbohydrates, and 9g of fat.

Is orgain organic protein good for fat loss?

orgain organic protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 4600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

orgain organic protein.

Metabolic profile analysis. Technical breakdown of orgain organic protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein46g

Carbohydrates33g

Total Lipids9g

Nutritional Efficiency Report

orgain organic protein is a very low-calorie food with elite-protein content. At 4 kcal per 100g, it delivers 46g of protein — representing 4600% of its total caloric load. Carbohydrates account for 3300% and fats for 2025% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 4 kcal per 100g, orgain organic protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 46g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of orgain organic protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute orgain organic protein across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for orgain organic protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.