How many calories are in Piselli verdi spezzati?

Piselli verdi spezzati contains 16 calories per 100g serving, with 25g of protein, 60g of carbohydrates, and 1g of fat.

Is Piselli verdi spezzati good for fat loss?

Piselli verdi spezzati has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 625% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Piselli verdi spezzati.

Metabolic profile analysis. Technical breakdown of Piselli verdi spezzati and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein25g

Carbohydrates60g

Total Lipids1g

Nutritional Efficiency Report

Piselli verdi spezzati is a very low-calorie food with high-protein content. At 16 kcal per 100g, it delivers 25g of protein — representing 625% of its total caloric load. Carbohydrates account for 1500% and fats for 56% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 16 kcal per 100g, Piselli verdi spezzati is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Piselli verdi spezzati, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Piselli verdi spezzati across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Piselli verdi spezzati is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.