How many calories are in Pimienta de Cayena molida?

Pimienta de Cayena molida contains 12 calories per 100g serving, with 23g of protein, 5g of carbohydrates, and 3g of fat.

Is Pimienta de Cayena molida good for fat loss?

Pimienta de Cayena molida has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 767% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pimienta de Cayena molida.

Metabolic profile analysis. Technical breakdown of Pimienta de Cayena molida and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal

Bio-Protein23g

Carbohydrates5g

Total Lipids3g

Nutritional Efficiency Report

Pimienta de Cayena molida is a very low-calorie food with high-protein content. At 12 kcal per 100g, it delivers 23g of protein — representing 767% of its total caloric load. Carbohydrates account for 167% and fats for 225% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 12 kcal per 100g, Pimienta de Cayena molida is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pimienta de Cayena molida, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pimienta de Cayena molida is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.