How many calories are in Collagen + Matcha?

Collagen + Matcha contains 14 calories per 100g serving, with 50g of protein, 43g of carbohydrates, and 0g of fat.

Is Collagen + Matcha good for fat loss?

Collagen + Matcha has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1429% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Collagen + Matcha.

Metabolic profile analysis. Technical breakdown of Collagen + Matcha and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein50g

Carbohydrates43g

Total Lipids0g

Nutritional Efficiency Report

Collagen + Matcha is a very low-calorie food with elite-protein content. At 14 kcal per 100g, it delivers 50g of protein — representing 1429% of its total caloric load. Carbohydrates account for 1229% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 14 kcal per 100g, Collagen + Matcha is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Collagen + Matcha, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Collagen + Matcha across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Collagen + Matcha is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.