How many calories are in Shredded Dried Pork with sesame seeds & seaweed?

Shredded Dried Pork with sesame seeds & seaweed contains 125 calories per 100g serving, with 32g of protein, 39g of carbohydrates, and 14g of fat.

Is Shredded Dried Pork with sesame seeds & seaweed good for fat loss?

Shredded Dried Pork with sesame seeds & seaweed has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 102% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Shredded Dried Pork with sesame seeds & seaweed.

Metabolic profile analysis. Technical breakdown of Shredded Dried Pork with sesame seeds & seaweed and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy125kcal

Bio-Protein32g

Carbohydrates39g

Total Lipids14g

Nutritional Efficiency Report

Shredded Dried Pork with sesame seeds & seaweed is a low-calorie food with elite-protein content. At 125 kcal per 100g, it delivers 32g of protein — representing 102% of its total caloric load. Carbohydrates account for 125% and fats for 101% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Shredded Dried Pork with sesame seeds & seaweed, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Shredded Dried Pork with sesame seeds & seaweed is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.