Nutritional Efficiency Report
Flocons de riz blanc/White rice flakes is a very low-calorie food with moderate-protein content. At 32 kcal per 100g, it delivers 13g of protein — representing 163% of its total caloric load. Carbohydrates account for 488% and fats for 0% of calories.
At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 32 kcal per 100g, Flocons de riz blanc/White rice flakes is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.