Nutritional Efficiency Report
Friandise sour rambow belts is a very low-calorie food with low-protein content. At 1 kcal per 100g, it delivers 1g of protein — representing 400% of its total caloric load. Carbohydrates account for 14000% and fats for 2700% of calories.
At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 1 kcal per 100g, Friandise sour rambow belts is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 1g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.