How many calories are in Lemon pudding with fiber?

Lemon pudding with fiber contains 17 calories per 100g serving, with 51g of protein, 25g of carbohydrates, and 9g of fat.

Is Lemon pudding with fiber good for fat loss?

Lemon pudding with fiber has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lemon pudding with fiber.

Metabolic profile analysis. Technical breakdown of Lemon pudding with fiber and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy17kcal

Bio-Protein51g

Carbohydrates25g

Total Lipids9g

Nutritional Efficiency Report

Lemon pudding with fiber is a very low-calorie food with elite-protein content. At 17 kcal per 100g, it delivers 51g of protein — representing 1200% of its total caloric load. Carbohydrates account for 588% and fats for 476% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 17 kcal per 100g, Lemon pudding with fiber is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 51g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lemon pudding with fiber, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lemon pudding with fiber across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lemon pudding with fiber is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.