How many calories are in Fresh organic white Mushrooms?

Fresh organic white Mushrooms contains 52 calories per 100g serving, with 52g of protein, 17g of carbohydrates, and 0g of fat.

Is Fresh organic white Mushrooms good for fat loss?

Fresh organic white Mushrooms has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fresh organic white Mushrooms.

Metabolic profile analysis. Technical breakdown of Fresh organic white Mushrooms and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy52kcal

Bio-Protein52g

Carbohydrates17g

Total Lipids0g

Nutritional Efficiency Report

Fresh organic white Mushrooms is a low-calorie food with elite-protein content. At 52 kcal per 100g, it delivers 52g of protein — representing 400% of its total caloric load. Carbohydrates account for 131% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 52 kcal per 100g, Fresh organic white Mushrooms is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 52g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fresh organic white Mushrooms, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Fresh organic white Mushrooms across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fresh organic white Mushrooms is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.