How many calories are in Cereal granola en barra almemdra coco?

Cereal granola en barra almemdra coco contains 48 calories per 100g serving, with 13g of protein, 65g of carbohydrates, and 17g of fat.

Is Cereal granola en barra almemdra coco good for fat loss?

Cereal granola en barra almemdra coco has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 108% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cereal granola en barra almemdra coco.

Metabolic profile analysis. Technical breakdown of Cereal granola en barra almemdra coco and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy48kcal

Bio-Protein13g

Carbohydrates65g

Total Lipids17g

Nutritional Efficiency Report

Cereal granola en barra almemdra coco is a very low-calorie food with moderate-protein content. At 48 kcal per 100g, it delivers 13g of protein — representing 108% of its total caloric load. Carbohydrates account for 542% and fats for 319% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 65g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 48 kcal per 100g, Cereal granola en barra almemdra coco is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 65g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cereal granola en barra almemdra coco, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Cereal granola en barra almemdra coco across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cereal granola en barra almemdra coco is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.