How many calories are in Shredded Sharp Cheddar?

Shredded Sharp Cheddar contains 39 calories per 100g serving, with 25g of protein, 0g of carbohydrates, and 32g of fat.

Is Shredded Sharp Cheddar good for fat loss?

Shredded Sharp Cheddar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 256% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Shredded Sharp Cheddar.

Metabolic profile analysis. Technical breakdown of Shredded Sharp Cheddar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy39kcal

Bio-Protein25g

Carbohydrates0g

Total Lipids32g

Nutritional Efficiency Report

Shredded Sharp Cheddar is a very low-calorie food with high-protein content. At 39 kcal per 100g, it delivers 25g of protein — representing 256% of its total caloric load. Carbohydrates account for 0% and fats for 738% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 39 kcal per 100g, Shredded Sharp Cheddar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Shredded Sharp Cheddar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Shredded Sharp Cheddar across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Shredded Sharp Cheddar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.