How many calories are in Lasagne maison?

Lasagne maison contains 164 calories per 100g serving, with 41g of protein, 52g of carbohydrates, and 30g of fat.

Is Lasagne maison good for fat loss?

Lasagne maison has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Lasagne maison.

Metabolic profile analysis. Technical breakdown of Lasagne maison and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy164kcal

Bio-Protein41g

Carbohydrates52g

Total Lipids30g

Nutritional Efficiency Report

Lasagne maison is a moderate-calorie food with elite-protein content. At 164 kcal per 100g, it delivers 41g of protein — representing 100% of its total caloric load. Carbohydrates account for 127% and fats for 165% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 41g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lasagne maison, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Lasagne maison across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lasagne maison is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.