Salsa di soia.

Salsa di soia is a low-calorie food with moderate-protein content. At 73 kcal per 100g, it delivers 16g of protein — representing 88% of its total caloric load. Carbohydrates account for 77% and fats for 123% of calories.

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 73 kcal per 100g, Salsa di soia is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.