How many calories are in Old fashioned white?

Old fashioned white contains 25 calories per 100g serving, with 8g of protein, 50g of carbohydrates, and 3g of fat.

Is Old fashioned white good for fat loss?

Old fashioned white has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 128% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Old fashioned white.

Metabolic profile analysis. Technical breakdown of Old fashioned white and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein8g

Carbohydrates50g

Total Lipids3g

Nutritional Efficiency Report

Old fashioned white is a very low-calorie food with low-protein content. At 25 kcal per 100g, it delivers 8g of protein — representing 128% of its total caloric load. Carbohydrates account for 800% and fats for 108% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 25 kcal per 100g, Old fashioned white is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Old fashioned white, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Old fashioned white across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Old fashioned white is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.