How many calories are in Unflavored Almond Protein Powder?

Unflavored Almond Protein Powder contains 43 calories per 100g serving, with 57g of protein, 23g of carbohydrates, and 9g of fat.

Is Unflavored Almond Protein Powder good for fat loss?

Unflavored Almond Protein Powder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 530% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Unflavored Almond Protein Powder.

Metabolic profile analysis. Technical breakdown of Unflavored Almond Protein Powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy43kcal

Bio-Protein57g

Carbohydrates23g

Total Lipids9g

Nutritional Efficiency Report

Unflavored Almond Protein Powder is a very low-calorie food with elite-protein content. At 43 kcal per 100g, it delivers 57g of protein — representing 530% of its total caloric load. Carbohydrates account for 214% and fats for 188% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 43 kcal per 100g, Unflavored Almond Protein Powder is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 57g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Unflavored Almond Protein Powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Unflavored Almond Protein Powder across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Unflavored Almond Protein Powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.