How many calories are in Fantasia?

Fantasia contains 15 calories per 100g serving, with 10g of protein, 6g of carbohydrates, and 36g of fat.

Is Fantasia good for fat loss?

Fantasia has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 267% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Fantasia.

Metabolic profile analysis. Technical breakdown of Fantasia and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein10g

Carbohydrates6g

Total Lipids36g

Nutritional Efficiency Report

Fantasia is a very low-calorie food with low-protein content. At 15 kcal per 100g, it delivers 10g of protein — representing 267% of its total caloric load. Carbohydrates account for 160% and fats for 2160% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 15 kcal per 100g, Fantasia is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Fantasia, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Fantasia across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fantasia is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.