How many calories are in Ribena sparkling raspberry?

Ribena sparkling raspberry contains 17 calories per 100g serving, with 24g of protein, 4g of carbohydrates, and 0g of fat.

Is Ribena sparkling raspberry good for fat loss?

Ribena sparkling raspberry has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 565% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Ribena sparkling raspberry.

Metabolic profile analysis. Technical breakdown of Ribena sparkling raspberry and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy17kcal

Bio-Protein24g

Carbohydrates4g

Total Lipids0g

Nutritional Efficiency Report

Ribena sparkling raspberry is a very low-calorie food with high-protein content. At 17 kcal per 100g, it delivers 24g of protein — representing 565% of its total caloric load. Carbohydrates account for 94% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 17 kcal per 100g, Ribena sparkling raspberry is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ribena sparkling raspberry, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ribena sparkling raspberry is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.