How many calories are in Cuisses de grenouille crues congelees?

Cuisses de grenouille crues congelees contains 52 calories per 100g serving, with 12g of protein, 0g of carbohydrates, and 1g of fat.

Is Cuisses de grenouille crues congelees good for fat loss?

Cuisses de grenouille crues congelees has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Keto Protocol

Cuisses de grenouille crues congelees.

Metabolic profile analysis. Technical breakdown of Cuisses de grenouille crues congelees and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy52kcal

Bio-Protein12g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Cuisses de grenouille crues congelees is a low-calorie food with moderate-protein content. At 52 kcal per 100g, it delivers 12g of protein — representing 92% of its total caloric load. Carbohydrates account for 0% and fats for 17% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 52 kcal per 100g, Cuisses de grenouille crues congelees is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cuisses de grenouille crues congelees, these related data nodes are most relevant to your nutrition architecture:

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cuisses de grenouille crues congelees is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.