Nutritional Efficiency Report
Insaporitore in granuli per patate is a low-calorie food with high-protein content. At 74 kcal per 100g, it delivers 23g of protein — representing 124% of its total caloric load. Carbohydrates account for 70% and fats for 170% of calories.
With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 74 kcal per 100g, Insaporitore in granuli per patate is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.