How many calories are in RicottinaRosina?

RicottinaRosina contains 138 calories per 100g serving, with 73g of protein, 4g of carbohydrates, and 12g of fat.

Is RicottinaRosina good for fat loss?

RicottinaRosina has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 212% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

RicottinaRosina.

Metabolic profile analysis. Technical breakdown of RicottinaRosina and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy138kcal

Bio-Protein73g

Carbohydrates4g

Total Lipids12g

Nutritional Efficiency Report

RicottinaRosina is a low-calorie food with elite-protein content. At 138 kcal per 100g, it delivers 73g of protein — representing 212% of its total caloric load. Carbohydrates account for 12% and fats for 78% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 73g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of RicottinaRosina, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for RicottinaRosina is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.