How many calories are in Smoked pork loin?

Smoked pork loin contains 164 calories per 100g serving, with 38g of protein, 2g of carbohydrates, and 2g of fat.

Is Smoked pork loin good for fat loss?

Smoked pork loin has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

Keto Protocol

Smoked pork loin.

Metabolic profile analysis. Technical breakdown of Smoked pork loin and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy164kcal

Bio-Protein38g

Carbohydrates2g

Total Lipids2g

Nutritional Efficiency Report

Smoked pork loin is a moderate-calorie food with elite-protein content. At 164 kcal per 100g, it delivers 38g of protein — representing 93% of its total caloric load. Carbohydrates account for 5% and fats for 11% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Smoked pork loin, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Smoked pork loin across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Smoked pork loin is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.