DataFood Engine.Monexa Data Node
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High Efficiency

Lemon beet hummus.

Metabolic profile analysis. Technical breakdown of Lemon beet hummus and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal
Bio-Protein7g
Carbohydrates20g
Total Lipids5g

Nutritional Efficiency Report

Lemon beet hummus is a very low-calorie food with low-protein content. At 13 kcal per 100g, it delivers 7g of protein — representing 215% of its total caloric load. Carbohydrates account for 615% and fats for 346% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, Lemon beet hummus is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Lemon beet hummus, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Lemon beet hummus across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lemon beet hummus is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.