How many calories are in Honey Butter Chip?

Honey Butter Chip contains 13 calories per 100g serving, with 7g of protein, 53g of carbohydrates, and 37g of fat.

Is Honey Butter Chip good for fat loss?

Honey Butter Chip has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 215% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Honey Butter Chip.

Metabolic profile analysis. Technical breakdown of Honey Butter Chip and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein7g

Carbohydrates53g

Total Lipids37g

Nutritional Efficiency Report

Honey Butter Chip is a very low-calorie food with low-protein content. At 13 kcal per 100g, it delivers 7g of protein — representing 215% of its total caloric load. Carbohydrates account for 1631% and fats for 2562% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, Honey Butter Chip is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Honey Butter Chip, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Honey Butter Chip across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Honey Butter Chip is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.