How many calories are in Crema di nocciole?

Crema di nocciole contains 120 calories per 100g serving, with 34g of protein, 34g of carbohydrates, and 34g of fat.

Is Crema di nocciole good for fat loss?

Crema di nocciole has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 113% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Crema di nocciole.

Metabolic profile analysis. Technical breakdown of Crema di nocciole and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy120kcal

Bio-Protein34g

Carbohydrates34g

Total Lipids34g

Nutritional Efficiency Report

Crema di nocciole is a low-calorie food with elite-protein content. At 120 kcal per 100g, it delivers 34g of protein — representing 113% of its total caloric load. Carbohydrates account for 113% and fats for 255% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Crema di nocciole, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Crema di nocciole across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Crema di nocciole is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.