How many calories are in Fettina di prosciutto di Suino?

Fettina di prosciutto di Suino contains 30 calories per 100g serving, with 27g of protein, 0g of carbohydrates, and 9g of fat.

Is Fettina di prosciutto di Suino good for fat loss?

Fettina di prosciutto di Suino has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 360% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Fettina di prosciutto di Suino.

Metabolic profile analysis. Technical breakdown of Fettina di prosciutto di Suino and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein27g

Carbohydrates0g

Total Lipids9g

Nutritional Efficiency Report

Fettina di prosciutto di Suino is a very low-calorie food with high-protein content. At 30 kcal per 100g, it delivers 27g of protein — representing 360% of its total caloric load. Carbohydrates account for 0% and fats for 270% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 30 kcal per 100g, Fettina di prosciutto di Suino is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fettina di prosciutto di Suino, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fettina di prosciutto di Suino is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.