How many calories are in Lomo adobado de cerdo?

Lomo adobado de cerdo contains 1 calories per 100g serving, with 21g of protein, 2g of carbohydrates, and 5g of fat.

Is Lomo adobado de cerdo good for fat loss?

Lomo adobado de cerdo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 8400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Lomo adobado de cerdo.

Metabolic profile analysis. Technical breakdown of Lomo adobado de cerdo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein21g

Carbohydrates2g

Total Lipids5g

Nutritional Efficiency Report

Lomo adobado de cerdo is a very low-calorie food with high-protein content. At 1 kcal per 100g, it delivers 21g of protein — representing 8400% of its total caloric load. Carbohydrates account for 800% and fats for 4500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 1 kcal per 100g, Lomo adobado de cerdo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lomo adobado de cerdo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lomo adobado de cerdo across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lomo adobado de cerdo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.