How many calories are in Farina di castagne di ROSSI ANGELO?

Farina di castagne di ROSSI ANGELO contains 4 calories per 100g serving, with 4g of protein, 50g of carbohydrates, and 9g of fat.

Is Farina di castagne di ROSSI ANGELO good for fat loss?

Farina di castagne di ROSSI ANGELO has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Farina di castagne di ROSSI ANGELO.

Metabolic profile analysis. Technical breakdown of Farina di castagne di ROSSI ANGELO and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein4g

Carbohydrates50g

Total Lipids9g

Nutritional Efficiency Report

Farina di castagne di ROSSI ANGELO is a very low-calorie food with low-protein content. At 4 kcal per 100g, it delivers 4g of protein — representing 400% of its total caloric load. Carbohydrates account for 5000% and fats for 2025% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 4 kcal per 100g, Farina di castagne di ROSSI ANGELO is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 4g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Farina di castagne di ROSSI ANGELO, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Farina di castagne di ROSSI ANGELO across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Farina di castagne di ROSSI ANGELO is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.